Sambal Ikan Bilis Kering

Resepi nie bagus untuk bersahur dibulan puasa nanti.. hahaha kalau korang nak tau ni la makanan kegemaran aku waktu bersahur... simple tapi berselera... Kena pulak dengan nasi yg baru masak.. huh terangkat..

BAHAN

Ikan Bilis
Cili Merah - 5 Biji
Cili Padi - 2 Biji
Bawang Merah - 2 Biji
Bawang Putih - 1 Biji
Garam & Gula - Secukup Rasa
Sedikit Minyak untuk di goreng.

CARA-CARA MEMASAK

Ikan bilis di goreng garing dan ditoskan minyak.
Cili merah, cili padi, bawang merah dan bawang putih
ditumbuk sekali. boleh juga di blender( gunakan blender kering).
Masuk kan sedikit minyak, tumiskan bahan yang telah ditumbuk
hingga garing, masukkan garam dan gula secukup rasa.
masukkan ikan bilis yang telah digoreng. gaul sehingga rata.
sedia di hidangkan.

Akhir kata elakan pembaziran dibulan puasa...

Selamat Mencuba...

Stop Smoking Section...

Almost FIVE million people died from smoking-related diseases across the world in 2000, researchers estimate.

A study published in The Lancet found that for the first time, deaths from smoking that year were as high in the developing world as in industrialised countries.

Over three-quarters of deaths among smokers worldwide were among men.

Researchers from the Harvard School of Public Health in Boston say the only way to stop deaths increasing is to improve education and prevention work.


[Tobacco companies] are aggressively marketing their products to developing countries
Amanda Sandford, Action on Smoking and Health
They looked at smoking deaths globally, including the developing world, where an estimated 930m of the world's 1.1 billion smokers live.

The researchers estimated that there were 4.83m premature deaths from smoking in 2000 - 2.41m in developing countries and 2.4m in industrialised countries.

In developing countries, 84% of deaths were among men.